RX Mobility - Movement Health For The Long Game
Strength is foundational to healthspan, but how you move matters, too.
RX Mobility is designed to help you improve movement quality, mobility, strength training mechanics, athletic performance, and physical resilience so you can train with confidence and keep doing the things you love for years to come.
Led by Melissa Laye, DPT, Doctor of Physical Therapy, Coach, and Women’s Health & Movement Specialist, RX Mobility combines physical therapy expertise with strength training, mobility, and performance-focused coaching.
Whether you’re getting back to lifting after surgery or having a baby, returning to training after time away, working around a nagging limitation, or simply want to move better and be proactive about injury prevention, there’s an RX Mobility option for you.
WHAT IS MOBILITY COACHING?
Mobility coaching is about more than stretching. It’s a movement-focused approach to improving how your body moves, functions, and performs so you can get more out of your strength training and everyday life.
Through targeted mobility work, movement education, and individualized guidance, mobility coaching helps address limitations in range of motion, movement control, stability, and strength that may be affecting how you train or feel.
WHO IS IT FOR?
Mobility coaching is for anyone who wants to move better and build a more capable, resilient body. It can be especially helpful if you’re:
- Getting back to training after surgery, pregnancy, or time away from exercise
- New to strength training and want to learn how to move well from the start
- Experiencing limitations that are affecting your lifting, running, or athletic performance
- Feeling stiff, restricted, or unsure about certain movements
- Looking to improve movement quality and reduce injury risk
- Already training consistently and want to optimize how you move and perform
- Focused on maintaining strength, mobility, and independence as you age
You don’t have to be injured to benefit from mobility coaching. It’s a proactive way to build movement capacity and keep your body ready for whatever you want to do next.
Current Services
1:1 Movement Assessment
$235
A personalized assessment to identify movement limitations, areas of weakness, and opportunities to improve how you move, lift, and train.
- 60 Min Assessment
- Personalized Mobility Plan
- Follow Ups - $190/session
Schedule your first call to discuss
Mobility RX - General
$25/Month
A mobility plan designed to complement the strength training programs in the RX Your Health Coaching App, helping improve movement efficacy, mobility, and training quality.
- Updates every 6 weeks to follow strength plan
- 20% Discount on 1:1 Assessments
Schedule your first call to discuss
Mobility RX - Personalized
$125/month
Our most individualized option. Includes ongoing mobility programming plus a movement assessment to build and refine a plan around your specific needs, goals, and training.
- 30 Min Targeted Movement Assessment every 6 weeks
- Personalized Mobility Plan in App
- Minimum 3 Month Committement
Schedule your first call to discuss
More Services Coming
We’re continuing to expand our movement and mobility services to meet you where you are and support what you need.
Don’t see a movement service that feels like the right fit? Let’s talk. Schedule a call with us and we’ll discuss your goals, your needs, and how we can tailor our services to support you.
Your movement goals are unique. Your approach should be, too.