Unlock Your Body’s Full Potential
with VO2 Master Testing
Whether you're an athlete aiming to optimize performance or someone striving to improve your overall health, understanding how your body utilizes oxygen is the key to making real progress.
At RX Your Health, our
VO2 Master Testing gives you precise, real-time insights into your metabolic and cardiovascular fitness—without the limitations of bulky, outdated lab equipment.
This is fitness and health intelligence, brought directly to you.
What is VO2 Testing?
VO₂ testing, short for “maximal oxygen uptake” testing, measures how efficiently your body uses oxygen during physical activity. It’s considered the gold standard for evaluating aerobic fitness, cardiovascular health, and metabolic efficiency. By analyzing your oxygen consumption and carbon dioxide output in real time, this test provides a detailed look at how your body generates energy—specifically, how well it burns fat versus carbohydrates during exercise. The insights gained from VO₂ testing allow you to understand your current fitness level, determine your optimal training zones, and identify areas for improvement. Whether your goal is athletic performance, weight loss, or overall wellness, VO₂ testing offers a clear, personalized map to help you move forward with purpose.
Pinpoint your ideal training zones (fat burn, aerobic capacity, anaerobic threshold)
Identify your personal metabolic flexibility
Customize your exercise plan based on real data
Detect early signs of cardiovascular or respiratory inefficiency
Track improvements over time to stay motivated and goal-driven
Use actionable data to prevent overtraining and burnout
Resting Metabolic Rate Testing
$100
Per test
RMR testing will help you understand your baseline metabolism. This is the number of calories your body burns to maintain basic physiological functions while at rest. This information is valuable to you in a number of ways:
- Helps you know how many calories you need to consume to lose, gain, or maintain your current weight.
- Helps with dietary planning
Included: Resting Metabolic Rate, Weight Management Plan, Resting Heart Rate Variability
VO2 Max Testing
$200
Per test
(or $300 for a pack of 2 tests)
Active VO2 testing is leading edge in the development of personalized training plans. By knowing your aerobic capacity through the test results, we can tailor workouts so you can reach your personal health goals.
VO2 testing can also be used to monitor your progress over time. By conducting regular tests, we can track your improvements and adjust your training regimen to reach your goals long-term.
Overall, VO2 testing plays a vital role in making informed training decisions, monitoring progress, and optimizing outcomes.
Included: Maximal Metrics (VO2 Max, HR max) , Ventilatory Thresholds (VT1, VT2) , Training Zones, Breathing Metrics
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