Strength Training and Coaching
Welcome to RX Your Health - Fitness Coaching, where personalized wellness and effective exercise come together to work for you. Whether you’re just starting your fitness journey, focused on long-term vitality, or seeking a structured coaching program, we have the tools and support to help you reach your goals. We believe strength training is a crucial element in achieving optimal health and preventing chronic disease, and we’re here to guide you every step of the way!
Women's Beginner Strength Training
$300
For full 6 weeks
Our Beginner Strength Training Classes are a 6-week onboarding program designed to help you build a strong foundation and develop a lifelong habit of strength training. This class is all about building your confidence and providing the accountability you need to make strength training a lasting part of your life. With a class size limited to just 4-6 participants, we ensure you receive the personalized attention necessary to succeed.
- Twice a week class
- Limited to 4-6 spots per class
- Each class is 45-60 Minutes
- All skill levels welcome
Have questions, want to sign up, or just need to know what times and days these classes are offered?
Schedule a call with us!
Longevity Strength Training
$300
For full 6 weeks
Our Longevity Strength Training Class is specially designed for our 60+ clients, with a focus on enhancing strength, balance, and mobility. This class will help you maintain or build lean body mass, improve your functional movement patterns, and ensure you feel strong and confident in everyday activities.
- Twice a week class
- Limited to 4 spots per class
- 45-60 Minutes
- All skill levels welcome
- Pre and Post assessment every 6 weeks
Have questions, want to sign up, or just need to know what times and days these classes are offered?
Schedule a call with us!
FX Collective | Women's Strength Gym
$175/month
A women-only lifting space in Albany, GA built around
Strength • Intention • Longevity.
Your FX Collective membership includes gym access from 4am–10pm daily, luxury locker rooms and showers, and access to our strength training app, designed specifically for the FX Collective space. Training plans are updated every 6 weeks and intentionally programmed to build and preserve lean muscle, support bone health, and promote long-term healthspan.
Your Membership Includes
- Members-only lifting floor
- 4am–10pm daily gym access
- Luxury locker rooms + showers
- Strength training app + 6-week programming
Available as Add-Ons
- Personal Training
- Mobility Coaching + Movement Assessments
- Beginner Strength Classes
- Dual Membership with Fire X Ice
Come train with a community of women building something strong, together.
Have questions or want to schedule a tour?
Rx Your Health Coaching App
$30/mo
Strength Training, Wherever You Train
You don’t have to live in Albany, belong to FX Collective, or even have access to a fancy gym to benefit from smart strength training.
Our Coaching App gives you science-backed, progressive strength programming designed to help you build and preserve lean muscle, support bone health, and train for longevity. Every 6 weeks, your program evolves so you can continue progressing without having to figure out what to do next.
Already have a gym membership? Have an amazing home gym but no plan? Prefer to train on your own but want expert programming and guidance? The app is for you.
Train wherever you are. Follow a plan. Track your progress. Keep getting stronger.
Strength Training or Longevity Track
New workouts every 6 weeks
Log and track workouts/weights in the app
Nutrition tracking
Accountability check-ins
Habit tracker
Coaching support and encouragement
Sync your wearables to effortlessly keep track of all your fitness data in one spot.
Track weight, progress pictures, or whatever goal you want to set
Useful links
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