RX Movement | Movement Health For The Long Game
Strength is foundational to healthspan, but how you move matters, too.
RX Movement is designed to help you move better, build physical capacity, improve strength training mechanics, and stay confident in the activities you love for the long run.
Led by Melissa Laye, DPT, Doctor of Physical Therapy, Coach, and Women’s Health & Movement Specialist, RX Movement brings physical therapy expertise into a strength, mobility, and performance-focused environment. The goal is not simply to address what hurts, but to understand how you move, identify opportunities to improve, and build a stronger, more capable body for the years ahead.
Whether you’re returning to lifting after surgery or having a baby, getting back to training after time away, working around a nagging limitation, navigating changes that come with menopause, or simply want to be proactive about your movement health, RX Movement offers personalized options to help you
move well, train well, and stay in the game.
WHAT IS RX MOVEMENT?
RX Movement is about more than mobility or stretching. It’s a movement health approach designed to help you understand how your body moves, build physical capacity, and train with greater confidence.
Through movement assessment, strength and mobility work, movement education, and individualized guidance, RX Movement looks at the way you move as a whole. We work to identify opportunities to improve mobility, stability, strength, coordination, and movement mechanics so you can get more out of your training and feel more capable in everyday life.
Led by a Doctor of Physical Therapy, RX Movement brings clinical movement expertise into a strength, performance, and longevity-focused environment. Whether you’re working through a limitation, returning to training, or simply want to be proactive about maintaining your physical capacity, the goal is the same:
Move well. Build capacity. Stay capable for the long game.
WHO IS IT FOR?
RX Movement is for anyone who wants to move better, train smarter, and stay physically capable for the long game.
RX Movement may be right for you if you:
- Want to improve how you move, lift, run, or train
- Feel limited by stiffness, restricted mobility, or recurring discomfort
- Want to improve strength training mechanics and movement quality
- Are returning to exercise after surgery, pregnancy, or time away from training
- Are navigating changes in strength, mobility, balance, or recovery with age or menopause
- Have a specific movement limitation you want to better understand and address
- Want a more personalized approach than a standard stretching or mobility program
- Want to build strength, stability, coordination, and physical resilience proactively
- Want expert guidance from a Doctor of Physical Therapy without stepping into a traditional clinical setting
- Simply want to keep doing the things you love for as long as possible
You don't have to be injured to benefit from better movement.
RX Movement is about building the physical capacity to move well, train well, and stay capable for the long game.
Current Services
1:1 Movement Capacity Assessment
$235
A personalized assessment to identify movement limitations, areas of weakness, and opportunities to improve how you move, lift, and train.
- 60 Min Assessment
- Personalized Mobility/Movement Plan
- Follow Ups - $190/session
Schedule your first call to discuss
RX Movement - General
$25/Month
A mobility plan designed to complement the strength training programs in the RX Your Health Coaching App, helping improve movement efficacy, mobility, and training quality.
- Updates every 6 weeks to follow strength plan
- 20% Discount on 1:1 Assessments
Schedule your first call to discuss
RX Movement - Personalized
$125/month
Our most individualized option. Includes ongoing mobility programming plus a movement assessment to build and refine a plan around your specific needs, goals, and training.
- 30 Min Targeted Movement Assessment every 6 weeks
- Personalized Mobility Plan in App
- Minimum 3 Month Committement
Schedule your first call to discuss
More Services Coming
We’re continuing to expand our movement and mobility services to meet you where you are and support what you need.
Don’t see a movement service that feels like the right fit? Let’s talk. Schedule a call with us and we’ll discuss your goals, your needs, and how we can tailor our services to support you.
Your movement goals are unique. Your approach should be, too.